Have you ever wondered if there’s a natural way to lose weight without strict diets or intense workouts?
In today’s time, the Alpine Ice Hack method stands out as a unique and effective approach. This method, known as Alpine Ice Hack for weight loss, uses the power of cold temperatures to help people shed unwanted pounds.
By tapping into the body’s natural fat-burning processes, the Alpine Ice Hack weight loss method can be a game-changer for those struggling to lose weight.
In this article, we’ll take a closer look at how this innovative approach works and why it might be the solution you’ve been searching for.
What is Alpine Ice Hack for Weight Loss, and How Does it Work?
Despite the name, the Alpine Ice Hack weight loss doesn’t focus on ice. Instead, it promotes a costly dietary supplement named Alpilean.
These capsules are filled with ingredients sourced from the Himalayan Alps, hence the term “alpine ice hack.”
Like many diet trends and supplements, there’s often a bit of scientific truth hidden beneath the claims, but it can be exaggerated or misunderstood.
In this case, the sellers of Alpilean assert that the real culprit behind belly fat is a low inner body temperature.
They base this claim on a 2020 study by Stanford University School of Medicine researchers, which found that the average inner body temperature in the U.S. has dropped by 0.05 degrees Fahrenheit every decade since the 1800s.
The creators of Alpilean suggest that this decrease in inner body temperature is responsible for the increasing obesity rates in the U.S.
However, Julie Parsonnet, a professor of medicine, epidemiology, and population health at Stanford University and co-author of the Stanford study, says it’s not that straightforward.
She explains that as the population has gained weight, our body temperature—a rough indicator of metabolic rate—has decreased.
But this has occurred alongside other factors, such as more calorie-rich food, sedentary lifestyles, fewer infectious diseases, and even the use of air conditioning and heating.
“Our immune systems, which burn calories and would raise our temperature, were likely more active in the past than they are today. The bacteria in our bodies, which also produce heat, have changed,” she adds.
Julie Parsonnet
So, there could be multiple reasons why we weigh more today than in the past.
“Over time, we’ve become taller, heavier, cooler, and healthier,” she concludes. “The connections between these changes are still not entirely clear.”
Julie Parsonnet
Does the Alpine Ice Hack Weight Loss Work?
The Ice Hack Diet claims that a low inner body temperature is responsible for obesity. But this idea doesn’t hold up. While some studies have looked at how body temperature and weight might be related, the results have been mixed.
Some researchers think that having a low body temperature could make it harder for people to burn calories efficiently, which they call a “thermogenic handicap.”
But most experts agree that being overweight isn’t linked to having a lower core body temperature.
Interestingly, the Alpilean website points to a Swiss study from the International Journal of Obesity that goes against their claim.
This study found that as people gain weight, their body temperature tends to go up, not down, which is the opposite of what the company says.
The Cost of the Ice Hack Diet
Each bottle of Alpilean is sold for $59 for a 30-day supply, with a recommended usage of three to six months. This makes the ice hack diet costly, especially considering the lack of scientific evidence supporting its claims.
How to Follow the Alpine Ice Hack for Weight Loss?
The Alpine Ice Hack weight loss is not a traditional diet. The company claims that you don’t need to change your diet or exercise to start losing belly fat, which is a warning sign for any weight management plan.
The company, Alpilean, claims that their weight loss pill will help you “dissolve fat even when you are sleeping.”
To follow the program, you should take one capsule daily with a glass of cold water. No other instructions are given. However, effective weight management programs usually include changes in behavior, diet, and physical activity.
The Role of Ice in Weight Loss
The Alpine Ice Hack weight loss doesn’t involve ice. In 2014, Dr. Brian Weiner claimed that eating ice burns calories because the body uses energy to melt the cubes.
However, cold exposure has a minimal impact on metabolism. Some animal studies have even found that cold exposure can lead to overeating.
Studies have also shown that drinking cold water during exercise can lower metabolic rates, contrary to the ice theory.
Alpine Ice Hack Weight Loss Alternatives
Some ice hack posts promote a “Mediterranean ritual” for losing belly fat, selling a different supplement from a company called Liv Pure.
Liv Pure claims to detoxify and regenerate your liver, blaming obesity on a compromised liver rather than low inner body temperature. Liv Pure sells their supplement for $69 for a 30-day supply.
Both Alpilean and Liv Pure use social media, YouTube testimonials, and sponsored articles to promote their supplements.
They have flooded the web with positive content, making it difficult to find objective information about the ice hack.
Bottom Line: Should You Try the Ice Hack for Weight Loss?
The social media campaign for these supplements uses influencer testimonials and attempts to use science to sell their products. However, the claims are not based on science.
Stanford’s Parsonnet says that while temperature, weight, and metabolism are linked, the relationship is complicated and won’t be fixed by simple dietary supplements.
She does not believe that eating ice or trying out alpine ice hack weight loss will help you to shed pounds.
For more insights on hacks like these, stay tuned to The News Sphere.