“Wow, they look so different!”
We’ve all said it at some point when we see a celebrity’s before-and-after photo. It’s amazing how some stars change over the years, especially when it comes to celebrity weight loss.
This isn’t just about looking good for the camera; it’s about personal journeys and big life changes.
In this article, we’ll explore 15 celebrities who have gone through unbelievable weight loss transformations.
Let’s get started!
1. Chrissy Metz
Chrissy Metz’s weight loss journey is a testament to her dedication and hard work. As she openly discussed her entire journey of weight loss, her story has become a source of inspiration and hope for many.
Chrissy’s journey began at a challenging time in her life. Before her role as Kate, she weighed over 300 pounds. The turning point came when she experienced a panic attack, which served as a wake-up call about her health.
Determined to make a change, Chrissy adopted a 2,000-calorie deficit diet and made conscious choices to prioritize her well-being. She avoided unhealthy foods and made exercise and daily walks as her routine.
But for Chrissy, the journey of weight loss wasn’t just about physical change. She often says weight loss isn’t just about food.
It’s also about understanding our feelings and thoughts, emphasizing the need to address emotional and mental aspects along the way.
2. Kim Kardashian
Kim Kardashian weight loss journey has always been a topic of discussion for many. Kim’s weight has fluctuated over the years, especially after the birth of her children.
However, her dedication to getting back in shape after pregnancy has been commendable. Reports suggest that after one of her pregnancies, she managed to lose about 70 pounds which is praiseworthy.
As far as Kim Kardashian weight loss diet is concerned, she adopted the Atkins 40 plan, where she consumed only 40g of carbs every day. This diet played a pivotal role in her losing about 70 pounds.
Additionally, some reports also talk about the Kim Kardashian weight loss drug intake, but this has not been confirmed so far.
The Kim Kardashian before and after weight loss photos have been a testament to her dedication. She’s now thinner and looks fit.
But for Kim, losing weight wasn’t just about eating less. She believes it’s also about how you feel inside and making good choices for yourself.
3. Melissa McCarthy
Melissa McCarthy weight loss journey was full of challenges. Her weight concerns began early on. Even during her high school days, when she was actively participating in sports and was a size six, she felt the pressure of body image.
Moving to Los Angeles in her twenties to pursue her acting dream, she experienced weight gain, attributing to a less active lifestyle and unhealthy eating habits. At one point, she even tried an all-liquid diet, which led her to lose 70 pounds.
Over the years, Melissa’s weight fluctuated. Melissa Mccarthy weight loss photos circulating online showcase a noticeable change in her physique.
Instead of fad diets or extreme measures, Melissa attributes her weight loss to simple lifestyle changes.
She focused on a healthier diet, regular physical activity, and most importantly, a shift in her mindset.
Moreover, she emphasized the importance of not over-analyzing or stressing about weight, suggesting that a relaxed approach might have been her secret weapon.
There have been speculations about Melissa Mccarthy weight loss pill and even rumors about Melissa Mccarthy weight loss surgery.
While some sources hint at the possibility of a surgical procedure due to the rapidity of her weight loss, Melissa has denied undergoing any such surgery. She’s been candid about her journey, emphasizing natural methods and a balanced lifestyle.
This celebrity weight loss journey isn’t just about the physical transformation. It’s about self-love, understanding one’s body, and embracing change at one’s own pace.
She’s also been an advocate for body positivity, launching her clothing line, Melissa McCarthy Seven7, in 2015 to cater to plus-sized women.
In the world of celebrity weight loss stories, Melissa McCarthy stands out not just for her physical transformation but for her message of self-love, acceptance, and the importance of mental well-being in the journey to a healthier self.
4. Ree Drummond
Ree Drummond, popularly known as “The Pioneer Woman,” has been candid about her weight loss journey, which has inspired many of her fans.
Ree Drummond’s weight loss journey began after she realized the weight had gradually increased over the years, especially with her involvement in writing cookbooks, hosting a cooking show, and owning a restaurant and bakery.
She felt the need to make a change, especially with her daughter’s wedding approaching. Ree lost an impressive 55 pounds in 2021.
Instead of following popular diets like keto or paleo, she made small lifestyle changes. Moreover, she even didn’t resort to intermittent fasting or specialty foods.
Instead, she focused on portion control, weighing her food, and cutting out added sugars and alcohol. She also emphasized the importance of high-protein foods like egg whites, chicken, fish, lean beef, Greek yogurt, and leafy greens.
Furthermore, Ree incorporated strength training into her routine, focusing on larger muscle groups. She highlighted the benefits of exercises like squats, lunges, and deadlifts.
Ree weighed herself daily, using the “Happy Scale” app to monitor her progress. While this approach might not be suitable for everyone, for Ree, it was a way to keep herself accountable.
Last but not least, there have been speculations about Ree Drummond weight loss gummies and weight loss pills. However, based on the information from the sources provided, there’s no concrete evidence to support these claims.
5. Adele
Adele’s weight loss journey was not just about shedding pounds but also about mental well-being.
After facing challenges like her divorce from Simon Konecki and the stress of the COVID-19 pandemic, Adele turned to exercise as a way to cope with anxiety. This shift towards a healthier lifestyle led to her losing an impressive 100 pounds.
Adele’s commitment to fitness is evident in her routine. She revealed to Vogue that she became “quite addicted” to working out.
Her daily workout included strength training in the morning, hiking or boxing in the afternoon, and cardio sessions in the evening.
While this intense routine might not be feasible for everyone, it worked wonders for Adele, especially after her surgeries and the birth of her son.
People thought Adele was on a special diet, but she wasn’t. She ate more because she was working out so much. She still had her favorite foods like chicken nuggets and Big Macs.
Adele wanted to be the best she could be, especially for her son, Angelo. She believes everyone should love how they look. Her story is about loving herself and feeling good.
6. Billy Gardell
Billy Gardell, known for his role in the show “Mike & Molly,” has shared his weight loss journey, which has inspired many. Billy used to weigh over 350 pounds about ten years ago.
But he decided to make a change, especially after realizing he wasn’t setting a good example for his son. He wanted to be healthier and live a longer life with his family.
Firstly, Billy started eating better. He cut out junk food and began eating more fruits, vegetables, lean proteins, and whole grains. He also watched how much he ate, focusing on portion control. Even though he loved food, he made sure to eat in a way that was good for his body.
Secondly, he added regular workouts to his routine. This included both cardio exercises like walking and cycling and strength training to build muscle.
Thirdly, he made other healthy choices too. He drank less alcohol, stopped smoking, and made sure to get enough sleep every night.
Lastly, In 2022, Billy also had bariatric surgery to help with his weight loss.
Resultantly, Billy lost 140 pounds! He now weighs between 205 to 210 pounds. He’s not just lighter but also healthier. He no longer has Type 2 diabetes, and his heart is healthier too.
7. Khloe Kardashian
Khloe started focusing on her health and fitness around 2013, after her divorce from Lamar Odom. She began working out and eating healthier to cope with the emotional challenges of her separation.
Khloe Kardashian weight loss journey, however, started after the birth of her daughter, True Thompson, in 2018. She lost 40 pounds post-pregnancy, which caught the attention of many.
Moreover, Khloe’s diet was designed by Dr. Philip Goglia. She followed a low-carb, high-protein diet, eating 6 to 8 meals a day. She avoided dairy, noticing it helped her lose weight faster.
While her diet was focused on weight loss, she didn’t restrict herself too much. She occasionally enjoyed her favorite junk foods but practiced portion control. She also drank about 4 liters of water daily.
Khloe was trained by personal trainer Gunner Peterson. She focused on different body parts on different days and worked out daily for about 35 to 40 minutes.
Furthermore, her routine combined cardio exercises and strength training. She also took a day for recovery, incorporating yoga and stretching.
Khloe emphasized the importance of patience and a positive attitude. She understood that weight loss is a gradual process and believed in making sustainable changes.
She also highlighted the significance of drinking water and occasionally practiced intermittent fasting.
There were rumors about Khloe taking a weight loss drug, semaglutide, which many believed helped her lose weight faster. However, Khloe denied these claims, emphasizing her dedication to her workout routine. She also took protein powder and multivitamins post-workout.
She moved from 163 pounds to 123 pounds, showcasing her dedication and hard work. Her journey serves as an inspiration for many looking to embark on a similar path.
8. Jessica Simpson
Jessica Simpson’s weight loss journey began after the birth of her third child, Birdie Mae, in 2019. Post-pregnancy, she weighed 240 pounds. Determined to get back in shape, Jessica started her journey to weight loss.
Jessica followed a balanced diet under the guidance of her personal trainer, Harley Pasternak. Her diet was a mix of proteins, healthy fats, and fiber.
Moreover, she consumed five small meals a day, which included foods like scrambled eggs, almonds, veggies, chicken, and fish.
Additionally, she also practiced portion control and avoided processed foods. Jessica made sure to have cheat meals occasionally, ensuring she didn’t feel deprived.
Jessica’s workout routine was not overly intense. She started with walking, aiming for 6,000 steps a day, and gradually increased it to 14,000 steps.
This simple routine played a significant role in her weight loss. Apart from walking, she also incorporated resistance training and full-body workouts three times a week.
Jessica believed in setting small, achievable goals. She celebrated her milestones, whether it was losing the first 10 pounds or fitting into an old pair of jeans.
This practice kept her motivated. She also emphasized the importance of sleep and hydration in her weight loss journey.
Consequently, all her efforts bore fruit and she lost an impressive 100 pounds in six months.
9. Kelly Osbourne
Kelly welcomed her first child, Sidney, with musician Sid Wilson in 2022. After giving birth, she was determined to lose the baby weight. She succeeded in losing the initial pounds but admitted to pushing herself a bit too much, saying she “went a little too far.”
One of the significant changes Kelly made was in her diet. She adopted a plant-based diet, which means she primarily consumed vegetables, fruits, grains, and nuts.
This diet not only helped her reduce pounds but also provided her body with essential nutrients.
Kelly also emphasized the importance of portion control. By being mindful of her food intake and making healthier choices, she was able to maintain a calorie deficit, essential for weight loss.
Kelly chose to keep a low profile during her pregnancy. She even posted sonogram photos without showing her full face to avoid any negative or fat-shaming comments.
This decision was a reflection of her desire to stay away from negativity during such a crucial time in her life.
After her significant weight loss, many speculated about the changes in Kelly’s appearance. Some thought she had Botox or other cosmetic procedures.
However, Kelly clarified in an interview with the Daily Mail that her face’s shape had changed due to her 85-lb. weight loss. She emphasized that she had only lost weight and hadn’t undergone any major cosmetic procedures.
In 2020, Kelly openly discussed undergoing a gastric sleeve procedure. She highlighted that there’s no one-size-fits-all approach to weight loss.
She believes that everyone’s journey to happiness is unique, and people should focus on the end goal rather than nitpicking the process.
Moreover, Kelly also touched upon the topic of maternity fashion standards. She praised Rihanna for changing the industry’s perspective on what pregnant women can wear.
Kelly expressed her sadness about not being able to flaunt her pregnancy belly due to societal standards and her own insecurities.
This celebrity weight loss journey is a blend of determination, addressing societal standards, and being open about one’s choices. Her story serves as an inspiration for many, emphasizing the importance of self-love and acceptance.
10. Missy Elliott
Missy Elliott, the legendary rapper, has always been the talk of the town. In recent years, she’s also gone through an incredible weight loss journey that is completely unbelievable.
One of the significant steps in Missy’s transformation was her decision to make drastic dietary changes. She committed to avoiding bread and sugary drinks, including sodas and juices, for four months.
This decision played a pivotal role in her weight loss, as cutting out these high-calorie items helped reduce her overall calorie intake.
While her diet was a significant factor, Missy also incorporated regular exercise into her routine. She combined cardio workouts with strength training exercises, ensuring a balanced approach to fitness. This combination helped her not only lose weight but also tone her body.
Thus, this celebrity weight loss journey is an inspiration for many. By combining a balanced diet with regular exercise, she achieved remarkable results, proving that with dedication, anything is possible.
11. Jennifer Hudson
Jennifer Hudson, the renowned American singer and actress, has been a sensation since her appearance on American Idol in 2002. While her music and acting careers have always been in the limelight, her weight loss journey has also captured significant attention.
After the birth of her son in 2009, Jennifer decided to embark on a weight loss journey in 2010. She managed to lose about 80 pounds, transforming from a size 16 to a size 6 within a year. Her primary motivation was to set a healthy example for her son.
As far as her exercise routine is concerned, Jennifer’s approach to fitness is varied. She enjoys mixing non-traditional workouts, such as Tae Bo and basketball.
On days she does not film, Jennifer dedicates herself to working out five times a day, which includes 25 minutes of interval training and 30 minutes of cardio. When she’s not in the mood for a structured workout, she engages in fun physical activities with friends.
Moreover, her daily diet is high in protein, helping her stay full throughout the day. A typical day’s meal for Jennifer includes:
- Breakfast: Fruit and yogurt or scrambled egg whites.
- Lunch: Options like a turkey sandwich, grilled chicken salad, or shrimp and broccoli stir fry.
- Snacks: Celery or granola.
- Dinner: Choices range from sushi, and stir fry, to tacos and sautéed collard greens.
- Dessert: A single piece of chocolate, which she considers a worthwhile indulgence.
Hence, this celebrity weight loss journey is all about mindful eating. She pays close attention to what she eats, and when she eats, and ensures each meal is balanced and healthy.
12. Mindy Kaling
Mindy faced comments about her weight from a young age. In school, someone told her she’d be “really pretty” if she lost weight. The comments didn’t stop even after she lost 40 pounds.
Though Mindy lost a lot of weight over the years she didn’t use any quick tricks. Instead, she ate less food and started moving more. She tried to walk or run 20 miles every week.
Moreover, she also made small changes to her diet. For example, she ate smaller amounts of food and didn’t always have dessert. These simple changes helped her lose 30 pounds in just two months at one point.
13. Rebel Wilson
Rebel Wilson, the talented actress known for her role in “Pitch Perfect,” made headlines with her remarkable weight loss journey. She dubbed 2020 as her ‘Year of Health’ and has since been dedicated to maintaining a healthier lifestyle.
Rebel’s motivation to lose weight was multifaceted. She wanted to freeze her eggs and felt that getting healthier would be beneficial for this process.
She mentioned in an interview with People that she was carrying excess weight and was inspired to think about her future child’s needs, which motivated her to get healthier.
Before her transformation, Rebel consumed around 3,000 calories daily, primarily from carbs, which left her feeling hungry. She transitioned to a high-protein diet, which was a significant change for her as she wasn’t a big meat eater before.
Rebel follows the Mayr Method, which emphasizes portion control, gut health, and reducing inflammation.
This method discourages processed foods, and snacking, and recommends mindful eating. It also suggests reducing dairy and gluten intake and emphasizes chewing food slowly.
- Breakfast: Rebel’s breakfast includes organic eggs, spinach, and homemade bread. Fruits like apricots, apples, and berries are also part of the plan, and Rebel might enjoy porridge made from ground oats.
- Lunch: Rebel’s lunch often includes fish like salmon or lean meats like chicken breast. The Mayr plan allows for a variety of vegetables, such as carrots, potatoes, tomatoes, lettuce, broccoli, and turnips. Some carbs, like risotto rice and polenta, are also included.
- Dinner: Dinner is similar to lunch but in smaller portions. Rebel focuses on lean proteins and fresh vegetables. She believes in treating herself occasionally, as evident from her Instagram post where she enjoyed the cake. However, she now limits such treats to once or twice a week.
Furthermore, this celebrity weight loss journey to her new lifestyle is about balance. She believes that nothing is forbidden. If she craves a burger from In-N-Out, she’ll have it but in moderation. She might eat half of what she used to before her weight loss journey.
14. Gabourey Sidibe
Gabourey weighed around 300 pounds and was diagnosed with type 2 diabetes. This health scare was a significant wake-up call for her.
While the entertainment industry is known for its emphasis on image, Gabourey’s primary motivation to lose weight was her health, especially after her diabetes diagnosis.
For this, Gabourey underwent a weight loss surgery where 80% of her stomach was removed. This surgery limits the amount of food one can eat. She emphasized that the surgery wasn’t an “easy way out” but a tool to help her on her journey.
She made some major changes in her diet including:
- Gabourey cut out soda entirely, replacing it with water and occasionally lemon slices.
- She stopped eating junk food, which she consumed a lot during her younger days. Instead, she opted for healthier snacks.
- Gabourey started eating smaller meals throughout the day, focusing on a big breakfast, a moderate lunch, and a light dinner.
- She began using smaller plates to help control portion sizes and practiced mindful eating.
- She cut back on foods high in salt and sugar, focusing on a more balanced diet.
After adopting a healthier diet, Gabourey felt more energetic and began incorporating exercise into her routine. She started with low-impact exercises and gradually included more activities. She even tried aerial yoga!
15. Trisha Yearwood
Trisha Yearwood’s weight loss has been a topic of discussion for many years. Her approach to weight loss was holistic. Instead of opting for quick fixes, she decided to make long-term changes to her lifestyle to create a healthier eating pattern.
- Trisha focused on listening to her body. She ate when she was hungry and stopped when she was full.
- She reduced her intake of processed foods and sugary treats, focusing more on whole foods.
- Trisha emphasized the importance of portion control. She didn’t deprive herself of her favorite foods but ate them in moderation.
As far as the exercise is concerned, Trisha incorporated regular exercise into her routine. She combined cardio workouts with strength training exercises for a balanced fitness regimen.
While there have been rumors about Trisha Yearwood weight loss gummies and Trisha Yearwood weight loss pills, it’s essential to note that her transformation was mainly due to dietary changes and regular exercise.
There’s no concrete evidence to suggest she used any specific gummies or pills for her weight loss. Additionally, there’s no indication that Trisha Yearwood weight loss surgery played a role in her transformation.
Trisha’s husband, Garth Brooks, played a significant role in her journey. He supported her decisions and often joined her in workouts and healthy eating, making the process more enjoyable.
Final Verdict
Each celebrity weight loss story underscores the power of dedication, adaptability, and self-belief. While their methods and motivations differed, they all prioritized well-being and self-care.
The celebrity weight loss transformations are not just about aesthetics but also about embracing a healthier lifestyle. These narratives inspire and remind us that personal growth and health are within reach for everyone, regardless of challenges.
It’s about the journey, the lessons learned, and the positive changes made along the way.